Lorraine Allen’s Pilgrimage Journey: Overcoming Trauma with EFT Tapping

In this powerful episode of The Jersey Buzz Podcast, Lorraine Allen opens up about her path to healing using EFT tapping—a simple yet effective tool for emotional release—and her transformative experiences walking the Camino de Santiago. Her story is one of resilience, clarity, and inner strength.

WHAT IS EFT TAPPING?

EFT (Emotional Freedom Technique) is a practice that combines gentle tapping on acupressure points with mental focus to help clear emotional blocks. Lorraine teaches EFT as a way to calm the nervous system, rewrite limiting beliefs, and release stored trauma. Her approach integrates principles of neuroplasticity, giving people the tools to rewire their emotional patterns and reactions.

“When you change the way you look at things, the things you look at change.”

 – Lorraine Allen

FROM TRAUMA TO TRANSFORMATION

Lorraine bravely shares her experience of surviving long-term abuse, alcohol dependency, and the grief of personal loss. With EFT tapping, she found a way to face and process her emotions instead of burying them. By transforming her pain into purpose, she now helps others uncover their emotional freedom and take control of their healing.

 Walking the Camino: A Pilgrimage of Endurance

In addition to tapping, Lorraine embarked on several pilgrimages—most notably the Camino de Santiago, a 500-mile trek across Spain. She has completed several variations of the trail, including the Portuguese coastal route and the rugged Camino Norte. These journeys offered deep personal insight, physical challenge, and spiritual renewal.

“Walking with others from around the world reminded me—we're all healing from something.” 

 WHY YOU SHOULD TRY EFT TAPPING & EXPLORE YOUR OWN PATH

Whether you're dealing with trauma or simply seeking emotional clarity, EFT tapping offers a way to lighten your emotional load. Lorraine encourages listeners to try tapping, start walking in nature, or seek a space where they can reconnect with themselves.

 KEY TAKEAWAYS:

• EFT tapping is a gentle yet powerful method to release emotional stress and anxiety.

• You can heal from trauma and reclaim your voice, just like Lorraine did.

• Pilgrimages like the Camino can offer deep insight and spiritual connection.

• Healing isn’t linear—but with the right tools and mindset, it’s absolutely possible.

🔗 Connect with Lorraine

Visit Website:  Lorraine Allen and learn more about EFT tapping, trauma recovery, and her latest healing journeys.

Website: https://www.makepeacewithyourpast.net/

Real People. Real Stories. Real Healing.

The Jersey Buzz Podcast is your local voice for transformative stories and authentic conversations that inspire.

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